
The Benefits of a Daily Stretching Routine
BY JOYACE G. USSIN, MSN, RN, BSBM, CCM
The new year has begun, and with it myriad new resolutions, constitutions and subscriptions with promises to do better, live well and excel! Every year we set goals, make plans and craft visions to perform better than the year before, whether it is in relationships, financially, in our careers or even physically. This year, I have decided to begin simple! I crafted two small goals that could be completed in less than one month’s time, but the effects would benefit far after completion, or should I say, inauguration.